10 simple tips to help manage and reduce your stress level




Stress is your body's way of responding to any kind of demand or threat. When you feel threatened, your nervous system responds by releasing a flood of stress hormones including adrenaline and cortisol, which raise the body for emergency action.

  1. Avoid caffeine, alcohol and nicotine
  2. Indulge in physical activities
  3. Get more sleep
  4. Try relaxation techniques
  5. Talk to someone
  6. Keep a stress diary
  7. Take control
  8. Manage your time
  9. Learn to say no 
  10. Rest if you can

Comments

  1. AnkitaFebruary 27, 2020 at 12:51 AM

    yes...Relaxation techniques are good for relieving stress like you can try yoga, exercise or organic Stress Relief Oil massage.

    ReplyDelete

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