10 simple tips to help manage and reduce your stress level




Stress is your body's way of responding to any kind of demand or threat. When you feel threatened, your nervous system responds by releasing a flood of stress hormones including adrenaline and cortisol, which raise the body for emergency action.

  1. Avoid caffeine, alcohol and nicotine
  2. Indulge in physical activities
  3. Get more sleep
  4. Try relaxation techniques
  5. Talk to someone
  6. Keep a stress diary
  7. Take control
  8. Manage your time
  9. Learn to say no 
  10. Rest if you can

Comments

  1. AnkitaFebruary 27, 2020 at 12:51 AM

    yes...Relaxation techniques are good for relieving stress like you can try yoga, exercise or organic Stress Relief Oil massage.

    ReplyDelete

Post a Comment

Popular posts from this blog

WIZKID IN 2017 HIT SINGLE FT DRIZZY

Image
What a great way to start the new year. Star Boy Wizkid Releases His First Official 2017 Hit Single Titled Hush Up The Silence (Come Closer) Featuring Drake... After connecting with Drake on “One Dance” last year, Lagos, Nigeria artist Wizkid reunites with Drizzy on his first release of 2017, “Hush Up The Silence.” Back in October, WizKid hinted that another collaboration with the Drizzy was on the way. “Drizzyyy x Real Starboy about to school everybody!!,” tweeted the Nigerian star to his 2.4 million followers. It appears that record is here, as on Saturday (Jan. 14) a song titled “Hush Up the Silence” surfaced online. Much like the VIEWS standouts “One Dance,” “Controlla” and “Too Good,” the soothing track features elements of Caribbean music, as Drake comes through crooning during the song’s second half.
Read more

The highest ranked City for productivity can also be the most expensive to live and work in.

Image
The highest ranking City for productivity can also be the most expensive to live and work in. In a report written by Emma Luxton and published in www.weforum.org (World Economic Forum). Lagos, Nigeria is ranked 7th and the most expensive city in Africa to live and work in. It's the city which cost residents above £45,000 a year per person. London, where it costs £80,777 per person per year, has topped the list since June 2014.
Read more

God Bless Nigeria and grant President Muhammadu Buhari quick recovery and sound health

Image
Pictures of @bukolasaraki @YakubDogara and Senator Ahmed Lawan on a courtesy visit to @MBuhari in Abuja House, London broke Naija twitter. Buhari is Healthy, No cause for alarm, Says Saraki He also tweeted: ''Delighted to see President @mbuhari is doing well, was cheerful and in good spirits. The President I saw today is healthy, witty & himself"   God Bless Nigeria and grant President Muhammadu Buhari quick recovery and sound health   
Read more