10 simple tips to help manage and reduce your stress level
Stress is your body's way of responding to any kind of demand or threat. When you feel threatened, your nervous system responds by releasing a flood of stress hormones including adrenaline and cortisol, which raise the body for emergency action. Avoid caffeine, alcohol and nicotine Indulge in physical activities Get more sleep Try relaxation techniques Talk to someone Keep a stress diary Take control Manage your time Learn to say no Rest if you can
Comments
Post a Comment